Name: Pinto Bean Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 Tbsp Olive oil; 1 onion, diced; 1 carrot, diced; 1 celery rib, diced; 2 garlic cloves, pressed; ½ Tbsp smoked paprika; 1 tsp dried oregano; 1 tsp dried sage; 1 tsp dried rosemary; ⅛ tsp cayenne pepper (optional); 2 cans (14oz/400 grams each) pinto beans, drained; 1 ½ cup (360 ml) low-sodium vegetable broth, plus more if you wish; 2 Tbsp tomato paste; 1 bay leaf; ½ tsp fine salt, plus more to taste; ground black pepper, to taste; extra virgin olive oil; fresh parsley or cilantro

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I am in love with this super nourishing pinto bean soup! The hearty beans break and melt into a rich tomato broth that’s full of herbs and smoky flavour. It’s so delicious and creamy that all you want is crusty bread to dunk in!

Serve it with these panini bread rolls or easy Italian focaccia, and everybody will come back for seconds. And thirds!

Top view of a white bowl full of pinto bean soup served with crusty bread and fresh parsley.

Jump to recipe

If you love beans, you and I will probably be friends. From the best white bean soup to this rich bean stew and Italian pasta with beans, I would eat beans everyday.

They’re healthy, economical, versatile and so delicious, great for a variety of meatless meals. They’re also one of the planet’s most sustainable protein sources.

And if you’ve decided that beans are for dinner tonight, this pinto bean soup will hit the spot!

The recipe starts with a solid base: onion, carrot, celery, and garlic saute’ in olive oil. Then you add extra flavor to the soup broth with little touches like smoked paprika, dried herbs and some tomato paste which thickens the broth nicely as well as driving home the tomato flavour. And the beans will break and melt into this deliciousness!

Double the ingredient to make a big batch. It freezes well, and it’s gluten-free, inexpensive and makes a wonderful vegetarian family meal when you serve it with crusty bread or rice on the side.

Once you’ll try this pinto bean soup, you’ll be making it again and again!

List of the ingredients

Pinto beans
Vegetables (onion, carrot, celery, garlic)
Olive oil
Tomato paste
Broth
Smoked paprika
Herbs (oregano, rosemary, sage, bay leaf)
Salt & pepper

The ingredients to make this pinto soup are arranged over a white background.

How to make pinto bean soup

Saute’ onion, carrot and celery in olive oil for about 5 minutes.
Add garlic, paprika and dried herbs.

Top view of a white cast iron full of diced carrot, onion, celery, garlic and spices.

Stir and cook for 1 minute to enhance all the flavors.
Add beans, broth, tomato paste, bay leaf.
Bring to the boil and cook for 20-25 minutes.

Top view of white cast iron full of vegetables, beans and tomato broth.

Turn the heat off, let it cool slightly, and blend 1 cup of soup (this is an optional step, but it takes the texture to the next level!). I use and love this blender, but an immersion blender will be ok too.
Return the blended soup to the pot, toss to combine, adjust the seasoning.
Serve with a drizzle of extra virgin olive oil and crusty bread!

Close-up of a white bowl full of pinto bean soup with croutons and chopped parsley.

Recipe notes & tips

Pinto bean soup ingredients

Beans: I used 2 cans of pinto beans, but cranberry beans, kidney beans, or cannellini beans work fine too. I used canned beans for convenience, but you’re welcome to use budget-friendly dried beans (see notes in the recipe card).

Soffritto: the dish starts with this flavor base, basically a mix of diced carrots, celery, and onion saute’ in olive oil until translucent. This is the base for most of my soup recipes.

Tomato paste: always keep a tube of tomato paste in the fridge: it’s rich, concentrated and full of umami flavor. But you can substitute 1/3 cup of tomato puree for tomato paste if needed.

Broth: I use low-sodium vegetable broth to bring flavor without adding too much sodium, but any regular vegetable broth or even chicken broth works, just make sure you adjust the seasoning at the end.

Herbs: for convenience, I used a mix dried herbs that work beautifully with the beans and the tomato broth. You might use only oregano or Italian herb seasoning instead of this mix. Let’s keep things simple!

Spices: smoked paprika adds that warm smoky flavor without being overpowering, don’t skip it. And if cayenne pepper or chili powder are your thing, add some to taste.

Salt & peper: add salt and pepper to taste and make sure the flavor pop!

Close-up of a white bowl full of pinto bean soup with a spoon showing the creamy consistency.

Add more veggies or grains!

You’re more than welcome to make this versatile pinto bean soup more filling. Here are a few delicious add-ins that you might love:

Veggies: more carrots, celery, or a peeled and diced potato make this soup filling and more hearty.
Leafy greens: add baby spinach or baby kale in the last 1-2 minutes of the cooking time. Stir and cook until wilted.
Grains: short-cut pasta or rice will turn this pinto bean soup into a full meal. And if you go for whole-grain, you’ll get all the amino acids you need.
Grains + beans = essential amino acids.
Cheese: if you don’t keep it vegan, serve with freshly grated parmesan cheese, it gets only better!

Note: if you add extra veggies or grains, adjust the broth and the cooking time accordingly. But if you add whole-grains that require longer cooking time (e.g. brown rice), cook them separately.

Close-up of a white bowl full of pinto bean soup, crusty bread in the background.

Looking for more bean recipes?

Here are a few of our favorite staples, they make fabulous family weeknight meals and they’re a great source of protein:

If you make this pinto bean soup, or if you have any questions, let me know! Leave a comment, send me a message, or rate it. I would love to hear from you!

And for more recipe updates, subscribe my newsletter and follow me on Instagram, Pinterest and Facebook.

Top view of a white bowl full of creamy pinto bean soup with croutons.

Print Recipe

5 from 1 vote

Pinto Bean Soup

In this hearty pinto bean soup the beans break and melt into a rich tomato broth that’s full of herbs and smoky flavour. It's so delicious and creamy that all you want is crusty bread to dunk in!

Recipe yields 4 servings (1 cup each).

Prep Time5 mins

Cook Time30 mins

Total Time35 mins

Course: Soup

Cuisine: Mediterranean, vegan

Keyword: Pinto bean soup

Servings:

Calories: 241kcal

Author: Katia

Ingredients

1 Tbsp Olive oil
1 onion, diced
1 carrot, diced
1 celery rib, diced
2 garlic cloves, pressed
½ Tbsp smoked paprika
1 tsp dried oregano
1 tsp dried sage
1 tsp dried rosemary
⅛ tsp cayenne pepper (optional)
2 cans (14oz/400 grams each) pinto beans, drained
1 ½ cup (360 ml) low-sodium vegetable broth, plus more if you wish
2 Tbsp tomato paste
1 bay leaf
½ tsp fine salt, plus more to taste
ground black pepper, to taste

To serve

extra virgin olive oil
fresh parsley or cilantro

Instructions

Warm the olive oil in a large pot or Dutch oven over medium heat. Once the oil shimmers, add the diced carrot, onion, celery, and cook, stirring often, until the onion is turning translucent (5 minutes).
Add the garlic, the spices and the herbs. Stir to enhance all the flavors for about 1 minute.
Add the beans, the broth, the tomato paste and the the bay leaf. Raise the heat and bring to the boil. Then reduce to maintain a gentle simmer, cover the pot, and cook for 20-25 minutes. Stir occasionally.
Turn the heat off and let it cool slightly. Then transfer approximately 1 cup of the soup to a stand blender and whizz until smooth. Be careful because it's still hot. Return the blended soup to the pot, toss to combine it well with the rest of the soup. This step is optional, but if you blend one portion of the soup it gives you a creamier texture.
Taste to adjust the seasoning to your liking. (I find that ½ tsp of fine salt and ⅛ tsp of black pepper is fine for my low-sodium broth, but make sure to adjust it to your taste). Make sure you're happy with consistency, add a touch of broth of water if you prefer a thinner soup or reduce it if you prefer a pinto bean stew.
Divide into 4 bowls and serve with a drizzle of extra virgin olive oil, fresh parsley or cilantro, and crusty bread or corn bread.

Notes

Dried beans: use about 1 ¼cup to make 2 cans (14oz each). Make sure you soak them overnight (about 8 hours) in cold water, then cook them until they are tender but firm. When the beans are cooked and drained, you can proceed as per recipe.

Salt: if you use regular vegetable broth or chicken broth rather than low-sodium broth, it’s important to adjust the seasoning at the end and not at the beginning, as you don’t know how salty the broth is.

Storage: this pinto bean soup will keep in the fridge in an airtight container for up to 4 days. To reheat, add a touch of water until it’s thinned to the desired consistency, then gently warm over medium-low heat or in your microwave. It keeps well in the freezer, in an airtight container, for up to 1 month

Nutrition facts: the nutrition values are for one serving and are based on an online nutrition calculator. It’s an estimate only and it should not be considered as a substitute for a professional nutritionist’s advice. Please see my disclosure policies.

Nutrition

Thank you!