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    CANNELLINI BEAN SALAD (VEGAN)

    Feb 26, 2020 by Katia · 4 Comments

    This post may contain affiliate links. Please read my disclosure policy for more details.

    Cannellini bean salad with cherry tomatoes, black olives and fresh parsley.
    Cannellini bean salad with cherry tomatoes, black olives and fresh parsley.
    Cannellini bean salad on a white plate with a wooden spoon.
    Jump to recipe

    This super tasty cannellini bean salad packs a protein punch and big flavors in less than 10 minutes!

    This easy recipe combines canned cannellini beans and their amazing texture with juicy tomatoes, savory olives, and refreshing parsley. All tossed in a fantastic homemade lemon garlic dressing.

    Not only is the combination of textures and flavors utterly delicious, but this easy and inexpensive salad makes a healthy, filling meal ready in minutes, perfect any time, and ideal for meal prep!

    Plus, it requires only 4 basic ingredients and an amazing dressing.
    So simple, and so good.

    Watch how to make it

    What ingredients you need

    • Cannellini beans
    • Tomatoes
    • Kalamata olives
    • Fresh parsley
    • Extra virgin olive oil
    • Lemon
    • Garlic
    • Salt & pepper

    The ingredients for this cannellini bean salad arranged on a white marble surface.

    How to make it

    • Rinse and drain the cannellini beans
    • Place cannellini, tomatoes, and olives in a large bowl
    • Chop the parsley leaves
    • Make the dressing: whisk olive oil, salt, pepper, lemon juice, and garlic

    Fresh parsley on a chopping board and lemon dressing in a glass bowl.

    • Add parsley and dressing to the bowl
    • Toss well to coat
    • Enjoy!

    A glass bowl is pouring the lemon dressing into the cannellini bean salad.

    RECIPE NOTES & TIPS

    I used canned beans, so this recipe comes together quickly and easily.
    In my world, salads are easy, healthy, and inexpensive.

    And this cannellini bean salad is a winner, it costs approximately $1.20 per serving and makes a complete meal that is low in fat, high in protein, and so delicious!

    ARE CANNELLINI BEANS GOOD FOR YOU?

    The answer is yes! Cannellini beans are low on calories but loaded with minerals, antioxidants, and fiber.
    Plus, these white beans are a terrific source of vegetarian protein and they’re highly filling, making them a very weight loss-friendly food.

    Two wooden spoons are stirring the cannellini bean salad in a glass bowl.

    FRESH HERBS

    Dry herbs won’t work in this salad, you’ll really want to use fresh parsley. It’s so flavorsome, aromatic and rich in Vitamin C.

    OLIVES

    I used kalamata olives, they add a rich flavor, they’re juicy and taste definitely better than basic black olives. They’re a bit more expensive than their basic counterpart, but you need just a handful. 

    SALAD DRESSING

    This salad dressing is full of the bold flavors of extra virgin olive oil, garlic, and lemon juice.
    I’m a big fan of extra virgin olive oil, I think it’s the best choice when it comes to salads.
    It’s so tasty, it features a long list of health benefits and it doesn’t go through an insane amount of processing. However, if you have a favorite oil for your salads, it will work fine.

    CANNELLINI BEAN SALAD VARIATIONS

    This salad recipe is so versatile, you can use chickpeas or other white beans instead of cannellini.
    Adding avocado or finely sliced red onions makes another great variation and brings extra nutrients.
    If fresh tomatoes are out of season and tasteless, sun dried tomatoes make another lovely substitution.

    HOW LONG DOES IT KEEP?

    If you have any leftovers, you can store this cannellini salad in the fridge in a tight lid container for 3 days

    MORE RECIPES WITH CANNELLINI BEANS?

    If you love cannellini beans as much as I do, have a look at these amazing recipes!

    • The best white bean soup, creamy and delicious
    • Italian white bean soup, with chili and garlic
    • 1-Pot white bean pasta, ready in 15 minutes
    • White bean and kale soup, hearty and filling
    • 15 Cannellini bean recipes you will love, from soups to salads!

    The fluffy beans, the juicy tomatoes, the savory olives, and the flavorsome garlic dressing make this cannellini bean salad WOW.

    And if you make this recipe, let me know! Leave a comment, rate it or tag a photo #theclevermeal on Instagram. I would love to hear from you!

    Cannellini bean salad on a white plate with a wooden spoon.
    Print Recipe
    5 from 2 votes

    CANNELLINI BEAN SALAD

    This super easy cannellini bean salad combines canned beans and their amazing texture with juicy tomatoes, savory olives, and refreshing parsley. All tossed in a homemade lemon garlic dressing to add an irresistible Mediterranean flavor! So simple, and so good.
    Prep Time10 mins
    Total Time10 mins
    Course: Salad, Side Dish
    Cuisine: Mediterranean
    Keyword: Cannellini Bean Salad
    Servings: 4
    Calories: 354kcal
    Author: Katia

    Ingredients

    • 2 (15oz/425 grams) cans cannellini beans, rinsed and drained*
    • 1 cup (7oz/200 grams) cherry tomatoes, halved or quartered*
    • 1/3 cup (2oz/60 grams) black olives, halved
    • 1/3 cup parsley, chopped

    DRESSING

    • 3 Tbsp (45 ml) olive oil or extra virgin olive oil, or adjust to taste
    • 2 Tbsp (30 ml) lemon, juice
    • 1-2 garlic cloves, pressed or minced
    • 1/2 tsp fine salt, or adjust to taste
    • 1/4 tsp black pepper

    Instructions

    • Place quartered tomatoes, halved olives and cannellini bean in a large salad bowl.
    • Remove thicker stems from the parsley, and chop the leaves.
    • Combine the dressing ingredients in a bowl and whisk them well. Alternatively, place these ingredients in a jar, tightly cover and shake thoroughly to mix.
    • Add parsley and dressing to the salad, toss well to coat.
    • Taste, and adjust as necessary until the flavors really pop. You might want to add more salt or olive oil according to your taste (I start with 3 Tbsps of olive oil).
    • If time allows, leave the salad to rest for at least 30 minutes to enhance the flavor.
    • Enjoy!

    Video

    Notes

    *Tomatoes: if you use larger tomatoes, cut in half and scoop out seeds and water, then diced.
    *Cannellini: make sure your canned cannellini are not too mushy. I notice that they differ a lot from brand to brand. Some are properly cooked, hold their shape nicely and work well in a salad. Others are too mushy, good for soups, but too soft for salads.
    Storage: It keeps well in the fridge for 3 days.
    NOTE: Nutritional values are estimates only.

    Nutrition

    Calories: 354kcal | Carbohydrates: 46g | Protein: 15g | Fat: 13g | Saturated Fat: 2g | Sodium: 251mg | Potassium: 1031mg | Fiber: 11g | Sugar: 2g | Vitamin A: 514IU | Vitamin C: 18mg | Calcium: 163mg | Iron: 7mg
    « 35+ AMAZING VEGAN PASTA RECIPES
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    Reader Interactions

    Comments

    1. Janie

      February 17, 2022 at 6:35 pm

      5 stars
      I made this as written and it is very tasty! I just found your website and I’m looking forward to trying your recipes! My husband and I try to eat a lot of plant-based meals so I’m thrilled to have some new recipes to try!

      Reply
      • Katia

        February 17, 2022 at 9:48 pm

        I’m so pleased to hear that, Janie! Thanks so much for sharing your lovely feedback.
        Cheers x

    2. Mandi

      November 17, 2021 at 2:33 pm

      5 stars
      I didn’t add the parsley, but I made this yesterday and it is delicious. Thank you 🙂

      Reply
      • Katia

        November 17, 2021 at 4:45 pm

        I’m so pleased to hear that! Thanks so much for sharing your lovely feedback, Mandi.
        Cheers x

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    Hi, I’m Katia! Welcome to my blog where I share easy, delicious, and budget-friendly recipes. I love cooking mainly vegetarian meals in no time at all. Minimum effort, maximum result. Read more…

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