Easy, Delicious Budget-Friendly Recipes.

Top view of a white plate ful of spinach chikpea salad with sun dried tomatoes.

Chickpea spinach salad

This simple chickpea spinach salad combines spinach, protein-packed chickpeas, sundried tomatoes, and pecorino cheese tossed with a bright lemon garlic dressing. It’s fabulous, juicy, and full of Mediterranean flavor. It’s…
Top view of golden herbed Italian crostini on a light blue plate.

Italian Crostini

You’ll love these crispy, golden, and fragrant Italian crostini. They require only a few pantry staples, a skillet, and less than 15 minutes to make. They are perfect for your…
Top view of a black bowl full of carrot and celery soup.

Carrot and celery soup

This simple, light carrot and celery soup is flavored with ground ginger and cinnamon and brightened with fresh lemon. It’s so delicious and healthy. It’s inexpensive, low in calories, and…
Katia, owner of The Clever Meal, sitting in front of laptop smiling.
Hi, I'm Katia.

Welcome! I’m the Italian cook and pasta lover behind The Clever Meal.
If you’re looking for delicious, budget-friendly meatless recipes, you’ve come to the right place.

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