Italian Tomato and Cucumber Salad

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This refreshing Italian tomato and cucumber salad is the perfect bowl of summer chunky salad packed with flavor, it comes together in 5 minutes and makes everyone happy.

Plus, it’s healthy, light, and economical.

Italian tomato and cucumber salad with red onion rings on a white plate.

My mom made this salad just about every night when I was growing up. It makes an excellent side dish for any summer meal, but I have to admit I love it on its own.
A big bowl of garlicky tomato, cucumber, and red onion salad and that’s it. I don’t need anything else with it, I want that big and fresh flavor to be the star of the show.

If you’ve planned a BBQ party for the weekend, this is the salad you want to add to the menu. Trust me, it will rock!

What you need for this recipe

  • Tomatoes
  • Cucumber
  • Red onion
  • Extra virgin olive oil
  • Red or white vinegar
  • Parsley
  • Oregano
  • Garlic
  • Salt & pepper

Cut tomatoes, cucumber into nice chunks, and finely slice the red onion…

The ingredients for this tomato and cucumber salad are arranged around a chopping board over a white background.

Make the dressing

  • Add all the dressing ingredients to a jar and screw on the lid
  • Shake ’em up vigorously… and the dressing is pronto (ready)!
  • Add cucumber, tomatoes, onion, and chopped parsley to a salad bowl
  • Pour the dressing over, toss well and…  buon appetito (enjoy)!
A glass jar and all the ingredients for the dressing over a white background.

Recipe notes & tips


Choose ripe and juicy tomatoes (plum, Roma, cherry, on the vine, work fine) and cut them into nice chunks. Before you add the dressing, toss them well and if you notice they release too much water, just remove some. You don’t want to water down the dressing and get a pool of liquid at the bottom of the bowl.


Choose fresh and firm onion and cucumber and cut the cucumber into crunchy chunks, not thin slices. Any type of cucumber will work for this salad as long as you remove the seeds before slicing. I prefer English cucumbers because they are generally a bit sweeter than regular cucumbers and have fewer seeds.

Tomato and cucumber salad with onion rings on a white plate.


Extra virgin olive oil is a key ingredient in Italian salads. And a good extra virgin olive oil smells and tastes good, clean, and fresh. The flavor can be fruity, floral, herbal, or even subtle, but never overpowering in a way that indicates rancidity.
Keeping in mind a few simple rules might help you:

Origin: good extra virgin olive oil should be grown, pressed and bottled in a single country.
Cold-pressed: this means that no heat was used to extract the oil from the olive. .
Age: olive oil does not age well. A good bottle of extra virgin olive oil should have a “pressing” date or sell-by date (usually one year after it is pressed) on the label.


I’m sure you will fall in love with these fresh and big flavors, just add the ingredients to your shopping list and make this Italian tomato and cucumber salad soon!

Leave a comment, rate it, or tag a photo #theclevermeal on Instagram.
I would love to hear from you!

Italian tomato and cucumber salad

If you've planned a BBQ party for the weekend, this is the salad you want to add to the menu. Trust me, it will rock! A light and refreshing Italian tomato and cucumber salad is a must: it's packed with flavor and vitamins, it comes together in 5 minutes and makes everyone happy.
Prep Time10 minutes
Course: Salad
Cuisine: Italian
Keyword: Italian tomato and cucumber salad
Servings: 2
Calories: 341kcal
Author: Katia


  • 4 medium-size tomatoes (approx 1 lb)
  • 1 English cucumber
  • 1/2 red onion, finely sliced
  • 2 Tbsp fresh Italian parsley, chopped (plus more for garnish)


  • 1/4 cup extra virgin olive oil
  • 1 1/2 Tbsp red vinegar
  • 1 tsp dried oregano
  • 1 large garlic clove, grated or pressed
  • 1/2 tsp fine salt, plus more to taste
  • 1/8 tsp black pepper


  • Core the tomatoes, cut into 4-6 wedges, then cut each wedge in half.
  • Cut the cucumber in half lengthwise, then slice it into thick slices.
  • Finely slice the half onion and chop the parsley.
  • Add the ingredients to a large bowl and mix well. Check the bottom of the bowl, if the tomatoes release to much water, you might want to drain off a bit of the liquid before adding the dressing (too much water wash down the flavor and makes the salad soggy).


  • Put olive oil, vinegar, pressed garlic, oregano, salt and pepper in a jar with a tightly fitted lid. Shake vigorously for about 5 seconds. Alternatively, whisk together the dressing ingredients into a small bowl.
  • Pour the dressing over the salad and mix very well to coat.
  • Cover the bowl and let to rest at room temperature for at least 30 minutes to let the flavors blend.
  • Toss again, taste, you might want to adjust the seasoning adding more fine salt, according to your preference. Then sprinkle with fresh parsley and enjoy!


Quantities: 2 large servings or 3 medium servings
Notes: nutritional values are estimates only.


Calories: 341kcal | Carbohydrates: 17g | Protein: 3g | Fat: 31g | Saturated Fat: 4g | Sodium: 17mg | Potassium: 790mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2032IU | Vitamin C: 37mg | Calcium: 52mg | Iron: 1mg

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