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Some spaghetti with walnut sauce in a blu bowl.

I’ve been thinking of posting this amazing walnut sauce recipe for ages. It makes a delish storecupboard pasta sauce, it comes together in minutes and requires minimal ingredients.

All you have to do is blending a generous handful of walnuts with a splash of olive oil, parmesan, garlic, and a slice of bread soaked in milk. It’s that easy and you’ll be amazed how this creamy and flavorsome sauce will coat your pasta!

Traditionally made in a mortar and pestle, this simple Italian recipe comes from the Liguria region of Italy. It’s basically a walnut pesto, as rustic and delicious as its most-known cousin, the basil pesto.

And we love it, it’s rich and tasty without being overloaded with oil or cream. Plus, you’ll get plenty of flavor and nutrients from the amazing walnuts and it’s ready in a flash. What’s not to love?

What ingredients you need

Walnuts
A slice of bread
Parmesan cheese
Olive oil
Garlic
Milk
Salt & pepper

How to make it

While your pasta is cooking, make the sauce…

Place all the ingredients in a small food processor
Add about 4-5 Tbsp of milk or pasta cooking water
Blend into a pesto-like consistency
Adjust the seasoning according to your taste

Drain pasta while it’s still “al dente”
Reserve 1 cup of the cooking water
Return the pasta to the pot and stir in the walnut sauce
Add some of the reserved cooking water, as much as needed to thin out
Toss to evenly coat and serve with a drizzle of olive oil and black pepper!

No time to cook? Rustle up a delicious pasta with this walnut pesto and save time and money.
Plus, the healthy and nutritious walnuts are convenient, inexpensive and packed with flavor. This scrumptious Italian pasta sauce costs less than $2.50 and it’s enough for 3 servings of pasta!

ARE WALNUTS GOOD FOR YOU?

Not only are the walnuts delicious, but they’re packed with vitamins, mineral and precious antioxidants and omega-3 fats. This rich nutrient profile offers potential benefits for both brain health and heart functions.

IS PASTA HEALTHY?

Pasta is definitely part of a healthy diet, as long as it’s eaten in moderation.
We love whole-grain pasta, it contains more natural fiber, vitamins, and minerals than white pasta. Plus, whole-grain pasta makes you feel fuller longer. If you haven’t tried it, it’s time to give it a go : )

WALNUT SAUCE VARIATIONS

If you love a creamier texture use milk instead of pasta cooking water, it will taste delicious. To add extra richness to the overall flavor, you can also add a splash of cream instead of milk.

HOW LONG DOES THIS WALNUT SAUCE LAST?

Store in an airtight container and refrigerate for up to 4 days.

MORE QUICK PASTA RECIPES?

If you try this walnut sauce recipe, let me know! Leave a comment, rate it or tag a photo #theclevermeal on Instagram.
I would love to hear from you!

Print Recipe

5 from 4 votes

Walnut sauce with pasta

This quick and delish walnut sauce is perfect for your pasta: it's light, simple, delicious, it comes together in minutes and requires minimal ingredients!

Prep Time10

Course: Condiment, pasta, Sauce

Cuisine: Italian, vegetarian

Keyword: Walnut sauce

Servings:

Calories: 604kcal

Author: Katia

Cost: $ 2.5

Ingredients

3/4 cup (3oz/80 grams) walnuts, shelled
1/4 cup (30 grams) Parmesan, grated or cut into pieces
1 (1oz/25 grams) small slice of bread without crust, milk-soaked and drained
5 Tbsp (75ml) milk, to blend the sauce (optional)
2 Tbsp olive oil, plus more for drizzling
1 garlic clove
fine salt, to taste
black pepper, to taste

Pasta

1/2 lb (220 grams) Pasta (spaghetti, fusilli, penne...)
salt, to taste

Instructions

Cook your pasta in salty boiling water until al dente.
Meanwhile, tear up the bread, place it into some milk, and leave to soak for a couple of minutes.
Put the walnuts, garlic, and grated parmesan into a small food processor. Squeeze out the excess milk from the bread and add it to the other ingredients.
Add the olive oil, 4 or 5 Tbsp of milk or pasta cooking water*, and a generous pinch of salt and pepper. Blend them all together until well combined.
Taste and adjust the seasoning.
Drain your pasta and reserve 1 cup of the starchy cooking water.
Return the pasta to the pot, stir in the walnut sauce and add as much pasta cooking water as needed to thin out and give a nice and creamy texture to the dish.
Serve immediately with an extra drizzle of olive oil, freshly ground pepper and extra grated parmesan cheese you like.

Notes

This is one of those recipes where the quantities can vary, and adjusting the texture and the seasoning to your taste is quite easy.

Cooking water: add pasta water gradually, you might not need all of it. You don't want to water down the flavor, but only make spaghetti nice and moist.

*Milk or cream: If you prefer to keep this dish a bit lighter, blend the ingredients just using pasta cooking water, that's what I do most of the times. However, if you prefer a richer texture, you can substitute the pasta cooking water with milk (or even cream, if you like), they work just fine.

Flavor: don't skip a drizzle of olive oil and freshly ground black pepper when you serve it, they really improve the flavor. You can also serve it with chopped walnuts on top, to add a crunchy texture, or with grated parmesan cheese, to add extra flavor!

Pasta: you can use any short, large or long pasta shapes that work well to capture the walnut pesto sauce. I love spaghetti, but penne, fusilli, conchiglie work fine. Mini pasta shapes like orzo or even elbow macaroni don’t work well in the recipe.

NOTE: Nutritional values are estimates only.

Nutrition

Comments

Brigitte

March 29, 2022 at 4:48 pm

I had all ingredients at hand and made myself this pasta dish for lunch today. Just added a bit of lemon zest for freshness. Simply delicious!! Will be making it all the time now.

- Katia
  
  March 29, 2022 at 6:19 pm
  
  That’s great, I’m so pleased to hear you loved it!
  Thank you, Brigitte. : )
Maria jose

April 16, 2021 at 12:57 am

It is not clear to me if I need to put the soaked bread in the food processor or just the milk. I’m excited to try this, thank you for sharing!

- Katia
  
  April 16, 2021 at 6:43 am
  
  You’re very welcome, Maria! Put only the the soaked bread in the food processor, no the milk.
  I’ll be glad if you let me know how it turns out. Enjoy! x
George

January 03, 2021 at 3:43 pm

I love walnuts, so I gave it a try. I have made the following alterations: I have roasted the walnuts for about 15min (more flavor), I also put some lemon jest and some marjoram leaves. Full of flavor!!!!

- Katia
  
  January 03, 2021 at 6:03 pm
  
  I love the idea of roasting the walnuts and I’m glad it was full of flavor 😊 Thanks for your feedback, George! x
- Anne Welsh
  
  August 27, 2021 at 3:40 pm
  
  I’ve been looking for a sauce for pumpkin ravioli. I feel like this would be a good one. Do you agree?
  Thanks,
  Anne W.
- Katia
  
  August 27, 2021 at 7:15 pm
  
  I do, Anne. Pumpkin and walnuts sound like a lovely pair! x
- Sherri L Gray
  
  November 21, 2021 at 1:24 am
  
  Have you thought of adding pine nuts to your pesto?
- Katia
  
  November 21, 2021 at 9:06 am
  
  Pine nuts are great, love their flavor… I will try them in this pesto recipe! : )
  Thanks so much for sharing your lovely feedback x
Lesan Lucas

December 29, 2020 at 12:55 pm

Amazing! This was a terrific addition to our family meal! Even my seven year old and nine year old cleaned their plates. Thanks so much for a delicious alternative to a basil pesto.

- Katia
  
  December 29, 2020 at 5:13 pm
  
  I’m so pleased everyone loved it! 😍 Thanks for sharing your lovely feedback and happy holidays! x
Barbi

May 02, 2020 at 4:34 pm

Gruyere cheese? Do you think it would be a good exchange for the Parmesan? Thanks ?

- Katia
  
  May 02, 2020 at 7:18 pm
  
  I don’t think so, Barbie. Parmesan adds savory flavor, while gruyere cheese is pretty sweet, that will change the final result. Btw, if you feel adventurous and want to try with gruyere anyway, let me know if you enjoy it 🙂
Debora Bellintani

April 10, 2020 at 9:21 am

Fantastic alternative to basil pesto, with the added benefits of walnuts, we love it!

Thank you!