Pasta with Spinach, easy & quick!

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This simple pasta with spinach sauce is fast, easy and delicious. It’s ready in less than 15 minutes and makes a weeknight meal the whole family will love.

This is one of those easy pasta dishes or one-pot pasta recipes perfect when you just need to get dinner on the table in no time. And if you loved my cream cheese pasta or white bean pasta, you’re sure to love this quick spinach sauce packed with nutrient-dense leafy greens.

Top view of a bowl full of pasta with spinach sauce and freshly grated parmesan cheese.

It’s a winner because while the pasta is cooking, you just need to saute’ the fresh spinach in olive oil and plenty of fragrant garlic. And if the amount of spinach looks overwhelming, I assure you it will quickly wilt in matter of minutes.

Then add cream cheese, parmesan and a generous grating of nutmeg, which works so well with both spinach sauce and parmesan. The result is savory, creamy, with hints of nutmeg, and delicious bright spinach. Toss pasta with the sauce, serve with grated parmesan cheese, black pepper… and DEVOUR!

Watch how to make it

What ingredients you need

The ingredients you need for this pasta with spinach sauce are:

  • Pasta
  • Baby spinach
  • Cream cheese
  • Parmesan cheese
  • Olive oil
  • Garlic
  • Nutmeg (ground or freshly grated)
  • Salt & pepper
Top view of the ingredients to make this pasta with spinach sauce recipe.

How to make it

(Note: full recipe and ingredients are at the bottom of the page)

  • Cook pasta until al dente
  • Saute’ the garlic in olive oil until fragrant
  • Add baby spinach, season with salt, and toss until wilted
Top view of a skillet with sliced garlic and wilted spinach over a white background.
  • Add cream cheese and pasta cooking water to the skillet
  • Stir in parmesan and grated nutmeg
  • Toss pasta with sauce until combined, and serve!
Top view of a skillet with creamy spinach sauce and pasta over a white background.

Recipe notes & tips

1. How to wilt spinach

Start heating olive oil and fresh garlic in a large skillet over medium heat. A large skillet works well since the wide surface area helps expose as much of the spinach to heat as possible, allowing it to wilt evenly.

When the garlic is fragrant, add spinach. The volume looks huge at first, but it will wilt quickly becoming more manegeable. Add the spinach a handful at a time, season with salt and stir until wilted. The whole thing takes minutes.

2. Cheese

I haven’t added tons of cheese or heavy cream to this spinach pasta. I used both pasta cooking water and cream cheese more to create the sauce, rather than making a really cheesy pasta or pasta that swims in cream.
But please, don’t skip the essential touch of freshly grated parmesan cheese, it makes the difference.

3. Pasta with spinach sauce variations

This is such a versatile pasta recipe, you can add more vegetables or protein of your choice, here are a few ideas that work perfectly with this spinach sauce:

  • Vegetables: raw cherry tomatoes, cooked peas and grilled vegetables.
  • Meat: grilled chicken breast, bacon or sausages. Another delicious add-on is shredded ham or Parma ham; you don’t need to cook it separately, but you can throw it in the sauce while you stir in pasta.
  • Fish: grilled or steamed salmon or cooked prawns, you can skip the nutmeg in this case.
Close-up of a for lifting a few penne pasta and spinach.

Looking for more spinach recipes?

I’m a big fan of spinach, they’re so versatile, convenient and full of nutrients:

If you make this quick pasta with spinach sauce, leave a comment, rate it, or tag a photo #theclevermeal on Instagram.
I would love to hear from you!

Top view of a bowl full of pasta with spinach.
Print Recipe
4.90 from 59 votes

Pasta with Spinach Sauce

This simple pasta with spinach is fast, easy and delicious. It's ready in less than 15 minutes and makes a weeknight meal the whole family will love: creamy, packed with spinach, and convenient. Recipe yields 4 medium-sized servings.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: pasta
Cuisine: Italian
Keyword: Pasta with spinach
Servings: 4
Calories: 544kcal
Author: Katia

Ingredients

Pasta

  • 8oz (225 grams) pasta (penne, rigatoni, spaghetti…)

Spinach sauce

  • 1 Tbsp olive oil or extra virgin olive oil, plus more to serve
  • 2-3 garlic cloves, finely sliced or minced
  • 9oz (250 grams) baby spinach, washed
  • ¼ tsp fine salt, plus more to taste
  • 5oz (140 grams) cream cheese
  • 1oz (30 grams) freshly grated parmesan cheese, plus more to serve
  • ¼ tsp ground nutmeg, or ⅓ of freshly grated nutmeg, or according to taste
  • black pepper, to taste

Instructions

  • Cook your pasta until al dente following the package directions. Before draining, reserve at least 1/2 cup of pasta cooking water and set aside.
  • Meanwhile, heat the olive oil in a large skillet over medium heat.
  • Add garlic and cook for about 1 or 2 minutes until fragrant (make sure you don't burn it).
  • Add part of the spinach and season with salt. Stir until wilted adding handful of spinach at a time.
  • When the spinach are wilted but still bright green, stir in cream cheese and 1/3 cup of pasta cooking water (don't add all the reserved water straight away, but save the rest in case you need to loosen the sauce when you add pasta to the skillet).
  • Then add grated parmesan cheese and nutmet to the sauce and give a good stir. The sauce will be ready in a couple of minutes.
  • Drain pasta, add to the skillet and toss to combine. Serve immediately ¼with a drizzle of extra virgin olive oil, black pepper and freshly grated parmesan cheese. Enjoy.

Notes

SEASONING: I find that 1/4 tsp of salt is fine for the sauce. Both cooking pasta water and parmesan cheese contain salt, so you’re not supposed to add any salt to the spinach sauce. However, before adding pasta, taste and make sure you’re happy with the seasoning.
LEFTOVERS: it keeps well for a couple of days in the fridge, stored in an air-tight container. Add a tiny splash of water to loosen up the sauce if needed and reheat it on the stove or in the microwave.
NOTE: nutritional values are estimates only.
 

Nutrition

Calories: 544kcal | Carbohydrates: 62g | Protein: 19g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 567mg | Potassium: 709mg | Fiber: 4g | Sugar: 4g | Vitamin A: 8527IU | Vitamin C: 24mg | Calcium: 259mg | Iron: 4mg

135 Comments

  1. Nancy Gregory says:

    3 stars
    Not my favorite. Too creamy and not enough flavor.

    1. Thanks for your feedback, Nancy. x

  2. 5 stars
    I absolutely love this recipe, it’s definitely a keeper! I added sautéed sliced mushrooms and onions.

    1. That’s great, Tonya! : ) Thanks for sharing. x

  3. 5 stars
    this recipe is better than pasta dishes i had at an Italian restruant. I highly recommend this. so easy and quick too. thank you for the great recipe.

    1. You’re very welcome, Marlene! I’m very happy to hear you loved this recipe. x

  4. If I don’t have cream cheese, may I use cooking cream?

    1. Hi Cathy, cooking cream is thinner and less rich than cream cheese in term of flavor and texture, you know the end result will be different.
      I recommend adding it gradually, just a small amount until you make a creamy sauce, don’t add 5oz all in one go as per the recipe. x

    2. 5 stars
      Great dish! Very easy to make. I added sliced chicken breast for my husband. I definitely needed the extra pasta water as my pasta soaked it up. This recipe is a keeper! I plan to make it for company, it’s that good!

    3. Fantastic, Nancy!
      I love your feedback, thank you! x

  5. 5 stars
    My son, who has autism, is an extremely picky eater. He loved this! Believe me if he eats it, you know it’s a winner. Thank you for another meal he can choose from. He doesn’t have many.

    1. You’ve made my day, Sharon! I’m so glad to hear your son loved this pasta recipe. : )
      Thanks so much for sharing and happy 2024. x

  6. 5 stars
    Yes, this dish was absolutely amazing. We took it up a notch by adding spicy sausage and Portabella mushrooms. It was absolutely amazing. This one is definitely going in the books.

    1. That’s fantastic, I’m so happy to hear that. Thanks so much for your feedback, Melody! x

  7. Nettie Hutsell says:

    5 stars
    Wow – this was so easy and delicious. Added this to my favorites list.

    1. That’s great to hear, Nettie! I’m so glad it turned out delicious. xx

  8. Kyleigh Whidden says:

    5 stars
    I added finely chopped mushrooms we had with my pampered chef chopper. Seriously sooo good!

    1. Sounds delicious! Thanks Kyleigh, so glad to hear it turned out good. : )

  9. 5 stars
    Very good!! I added some cooked chicken. This is a keeper.

    1. Marvellous! I’m so pleased you loved it and thanks for sharing, Chriss!

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