Broccoli pasta with breadcrumbs (Vegan)

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This simple, healthy, and economical broccoli pasta is packed with amazing flavors and it’s so easy to throw together in only 20 minutes.

Broccoli pasta with toasted breadcrumbs on a white plate.

Combine superfood broccoli, chili, garlic, pasta, and olive oil, and you’re guaranteed to create a terrific meal in a jiffy.

Believe me, it’s so good it makes you LOVE broccoli!

This Italian pasta dish is very popular in Southern Italy. I cook it the way my mum used to with plenty of broccoli, fragrant garlic, chili flakes, extra virgin olive oil, and (wait for it)… a generous sprinkle of toasted “pangrattato”.

Pangrattato (crispy breadcrumbs), has the ability to add not only flavor but also incredible texture to a dish.

But don’t take my word for it, you need to try it yourself!

What ingredients you need

  • Broccoli
  • Whole wheat or white pasta
  • Breadcrumbs
  • Garlic
  • Chilli flakes
  • Olive oil or extra virgin olive oil
  • Lemon (optional)
  • Salt
The ingredients to make this broccoli pasta are arranged on a white marble table.

How to make broccoli pasta

(Note: this is a quick description, the full recipe is at the bottom of the page)

  • Cook pasta and broccoli in the same pot of boiling salty water.
  • Drain and reserve 1/2 cup the cooking water.
  • In a large skillet toast the breadcrumbs and set aside.
  • In the same skillet saute’ garlic and chili flakes until fragrant.
The first image shows how to toast breadcrumbs in a pan. The second one shows olive oil, garlic and chili in a pan.
  • Add pasta, broccoli and some cooking water to the pan and toss well to coat.
  • Serve with the toasted breadcrumbs, and more chili flakes if you like.
The broccoli pasta is stirred in a grey pan with a wooden spoon.

Recipe notes


When buying broccoli, choose heads with tight, green florets and firm stalks. The cut ends of the stalks should be fresh and moist looking. Avoid broccoli with dried out or browning stem ends or yellowing florets (I know, I‘m stating the obvious!) Trim off the florets slicing straight through the broccoli stem close to the crown and break the crown into several florets.

Is broccoli healthy?

Yes. Broccoli belongs to the cruciferous family, it’s very low on calories and offers an excellent nutritional profile.
It’s a good source of fiber and protein, iron, potassium, calcium, selenium, and magnesium as well as vitamins A, C, E, K. Broccoli is also high in many plant compounds, the most abundant one is called sulforaphane.
Sulforaphane has been suggested to be a potent anticancer and antimicrobial phytochemical.

A fork is lifting some broccoli pasta.

Why does this broccoli pasta taste so good?

Take your time and warm the oil slowly and patiently over a low flame, so the flavor of the garlic and the chili have a chance to infuse the oil.

It’s also important to save some of the broccoli and pasta cooking water which emulsifies with the oil and contributes to the creaminess of the final dish.
Some fresh lemon juice lightens up the broccoli adding a fresh punch to the dish, and the toasted breadcrumbs will take the dish to the next level!

Cooking time

I like my broccoli pretty tender, I love when it breaks up and coats the pasta, that’s why I allow it to cook for about 8 minutes. Plus, cooking pasta and broccoli together adds more flavor to the dish.

But If you like your broccoli crisp, add it to the pasta water a bit later, making sure not to overcook the pasta (I enjoy overcooked broccoli, but coping with overcooked pasta is out of the discussion!).

More delicious vegan pasta recipes?

Firstly, if you like broccoli you’ll love this homemade cavatelli and broccoli (simply skip the cheese, and make it vegan!). And for more vegan pastas, here I’ve gathered a few ideas for you:

If you make this healthy and super tasty vegan broccoli pasta, let me know! Leave a comment, rate it or tag a photo #theclevermeal on Instagram. I would love to hear from you! x

Broccoli pasta with toasted breadcrumbs on a white plate.
Print Recipe
5 from 3 votes

Vegan broccoli pasta with breadcrumbs

This simple vegan broccoli pasta recipe can be prepared in a jiffy and is a winning combination of amazing and vibrant flavors. It's delicious, healthy, economical and so easy to throw together in 20 minutes. A recipe that makes you want to eat tons of broccoli!
Note: the post has been updated with new pictures and nutritional values, but the recipe is still the same.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: pasta
Cuisine: Italian, vegan, vegetarian
Servings: 3
Calories: 503kcal
Author: Katia


  • 1/2 lb (220 grams) short pasta shapes (fusilli, penne, rotini…)
  • 1 lb (450 grams) broccoli, cut into small florets (cut in half the big ones)
  • 3 Tbsp olive oil or extra virgin olive oil, plus more to finish
  • 2 large garlic cloves, minced
  • 4 Tbsp breadcrumbs, toasted
  • 1/2 lemon, juice (optional)
  • 1/4 tsp chili flakes
  • salt and pepper to taste


  • Split the broccoli into medium-small florets. Pare away the tough skin from the stalk and cut it into thick strips or small bites. Wash them.
  • Put pasta in a large pot of boiling salted water. When the water return to a boil, drop broccoli into the pasta water and leave the burner high enough to keep a rolling boil.
  • Cook pasta until al dente. 
  • Meanwhile, in a large frying pan, over a low flame, warm 1 Tbsp of olive oil and gently fry the breadcrumbs and a pinch of salt, stirring constantly for about 5 minutes until crisp and golden. Spoon onto a plate and wipe the pan clean.
  • In the same frying pan, over a low flame, warm the rest of the olive oil and fry gently the garlic and chilli flakes for 2-3 minutes (do not let it burn or it will be bitter). 
  • Drain broccoli and pasta, add them to the pan adding gradually the reserved cooking water as much as you need to combine everything.
  • Mix well stirring with a spoon and allow to stew over medium heat for a further minute, during which time broccoli will break up taking on an almost creamy aspect. Add a swirl of olive oil, taste and adjust the seasoning with extra salt and black pepper if needed.
  • Transfer to a serving bowl, sprinkle with toasted breadcrumbs, and freshly squeezed lemon juice to lighten up the dish (optional). Add extra chili flakes and a drizzle of olive oil. Serve immediately.


Leftovers: it keeps well in the fridge for up to 3 days.
These quantities yield to 3 generous or to 4 smallish portions. 
NOTE: Nutritional values are estimates only.


Calories: 503kcal | Carbohydrates: 75g | Protein: 16g | Fat: 16g | Saturated Fat: 2g | Sodium: 155mg | Potassium: 664mg | Fiber: 7g | Sugar: 5g | Vitamin A: 984IU | Vitamin C: 134mg | Calcium: 114mg | Iron: 3mg


  1. Kim Guigley says:

    5 stars
    So delicious! Rave reviews from the hubs, and the kids even liked it (I reduced the chili flakes considerably, but I bet it would be extra awesome with them)! I was admittedly skeptical about cooking the broccoli for so long, but it was perfect and added creaminess! Zero leftovers, sadly!!!

    1. Ahah awesome feedback, Kim!! It’s great to hear you’ve got zero leftovers, I couldn’t be happier.
      Thanks so much for sharing. x

  2. 5 stars
    Katia, this recipe was delicious (despite leaving out chili flakes because of young kids) and so fast! Will make again and again. But most importantly I wanted to thank you for a veggie-heavy recipe that my picky (veggie hating) 2 year old actually ate and enjoyed! My 4 year old gobbled it up and had seconds ( normally she is a small eater)!
    This recipe is a great springboard for me to see if I can add more types of veggies to the broccoli. Thank you so much!!

    1. Emily, you’ve made my day : )
      I’m so happy to hear it was delicious and also the children loved it!
      Thanks so much for taking the time to share your lovely feedback. xx

    2. 5 stars
      Year and a half later and still going strong with this recipe (my younger one is STILL a veggie hater!). Thank you again! 🙂

    3. That’s awesome, Emily! I’m sooooo pleased to hear that, thanks for your lovely feedback. : )

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