Pumpkin Frittata
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Leftover pumpkin? This hearty pumpkin frittata with feta makes an easy, flavor- and nutrient-rich meal. Absolutely perfect for brunch!
Plus, it’s baked in the oven —no stovetop involved —which means no frying, no mess, and minimal washing up.

I love frittata; it’s been a staple in my family since I was a child. It’s easy, economical, yet satisfying. So long as you have a carton of eggs and some veggies, you can throw a frittata together in no time, and you can call it dinner.
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And since pumpkins are in season, this simple recipe is a must: roasted pumpkin, salty feta, and creamy eggs make this yummy vegetarian meal one of our go-to recipes.
List of the ingredients
- Pumpkin
- Eggs
- Feta
- Olive oil
- Salt & pepper
How to make it
- Place the cubed pumpkin into a baking pan.
- Season with salt and pepper, and drizzle with olive oil.
- Roast for about 20 minutes at 400°F.

- Add crumbled feta.
- Pour over the egg mixture.
- Bake until golden and set.

Enjoy it warm or cold with a green salad on the side.

RECIPE NOTES
Cheese is essential; it makes the frittata tasty. I love adding Parmesan cheese or feta, but any flavorful, melty cheese in the egg mixture works just fine. You might try shredded cheddar, gruyere, or goat cheese as a substitution. They all add extra flavor!
Although many frittata recipes call for cream in the egg mixture, a traditional Italian frittata doesn’t contain milk, cream, or half-and-half.
But if you prefer a creamier frittata, add 1/4 cup of heavy cream for every 6 eggs; that’s a standard ratio for frittata recipes. That being said, I think it’s a matter of personal preferences.
Or, if you fancy other frittata recipes, have a look at this spinach and feta frittata and this potato frittata.
If you make this pumpkin frittata with feta, let me know! Leave a comment, rate it, or tag a photo #theclevermeal on Instagram. I would love to hear from you! x
Baked pumpkin frittata with feta
Ingredients
- 1 lb (450 grams) pumpkin, peeled and cubed
- 6 eggs
- ½ cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon fine salt, divided
- 1/8 teaspoon black pepper
Instructions
- Preheat the oven to 400 F (fan).
- Line a baking pan with parchment paper (my baking pan is 8×8 inches)
- Place the cubed pumpkin into the baking pan, season with olive oil, 1/2 tsp of salt, and pepper. Toss well to coat.
- Roast the pumpkin for about 20 minutes.
- In the meanwhile, whisk eggs and 1/2 teaspoon p of salt in a bowl.
- After 20 minutes, sprinkle with crumbled feta cheese and pour over the egg mixture.
- Bake until firm and golden, about 10-12 minutes. Serve warm or cold.

