Beet Hummus Recipe

Looking for a quick beet hummus recipe that makes a delightful and easy party appetizer and snack? This delicious beetroot hummus is. A healthy, gluten-free, vegan dip that comes together in 10 minutes!

Published on Dec 2022/Updated on March 2025

Originally published about 3 years ago, this is one of my go-to recipes for quick appetizers and dips when the holidays, gatherings, and dinner parties are approaching.

This is a twist on a classic hummus recipe that is so beautifully smooth and full of colors and flavors. Like my green pea hummus and carrot hummus, it is the perfect healthy vegan appetizer that will bring life to any dining table.

I love it because it’s loaded with nutrients and tastes so delicious. I can make it ahead, and it’s versatile, spreadable, and dippable. Bonus? It’s also a breeze to whip up, as the recipe uses vacuum-sealed or canned beets, and no roasting and peeling is required.

You only need beetroot, chickpeas, tahini, lemon, garlic, cumin, olive oil, and seasoning. Blend everything, and you’re in business.

The cooked beets bring a sweet, earthy flavor and a ton of health benefits. The warm, aromatic cumin balances the sweetness of the beets, while the zesty lemon brightens everything. It’s truly a lovely combination of flavors and texture!

Make a double batch. It keeps well in the fridge, and it’s great to have it on hand for day-to-day use as a snack with your favorite veggies or crackers or as a spread on your sandwiches. Enjoy!

List of the ingredients

• Chickpeas
• Cooked beets
• Tahini paste
• Lemons
• Olive oil
• Ground cumin
• Garlic
• Salt & pepper

Let’s make Beet Hummus recipe

(Note: this is a quick description; the full recipe is at the bottom of the page)

• Place the ingredients in the bowl of a food processor or a high-speed blender. I use a Vitamix; I always get the best results.
• Blend until super smooth, taste, and adjust the seasoning.
• Transfer to a bowl, cover, and refrigerate for a few minutes so that the hummus chills nicely and the flavors deepen.
• Serve with a drizzle of olive oil, crispy crackers, pita chips, pita bread, and crudités.

Recipe notes & tips

Beet hummus ingredients & Substitutions

Beets: You can use roasted, canned, or vacuum-sealed beets for this recipe. I usually go for convenient vacuum-packed beets, which are economical, ready to use, provide excellent nutritional benefits, and work perfectly for this recipe. Roasted beets also work perfectly here, so you’re welcome to use them to make roasted beet hummus.

Chickpeas: Protein-packed chickpeas (aka garbanzo beans), are the star ingredient in every hummus recipe. For convenience, I use canned chickpeas, but if you use dried chickpeas, make sure to soak them ahead of time and let them boil for a bit longer than you usually would until they become very soft.

Tahini: It’s essentially a sesame version of peanut butter. It’s a rich, nutty, slightly bitter paste from toasted sesame seeds. Tahini is a must-have ingredient for hummus, providing extra flavor and texture.

Garlic cloves: We use only one garlic clove to make the flavor pops.

Cumin: This bold spice adds lovely, warm notes and pairs very well with the earthiness of the beetroots; please don’t skip it.

Extra virgin olive oil: Good-quality extra virgin olive is essential for flavor and nutrition. I don’t recommend skipping or substituting extra virgin olive oil.

Lemon: We use lemon zest and juice, but the lemon flavor will be delicate and not overpowering.

Salt and pepper: I have included the amount of salt and pepper in the recipe, but as always make sure to adjust it to your taste if needed.

Are beetroots good for you?

Beetroots are low in calories but rich in manganese, magnesium, and iron, which are essential for bones, muscles, the brain, and healthy hair. They have been associated with several health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Serving suggestions

This delightful beet hummus is a quick snack that can be enjoyed with veggies or crackers (or straight off a spoon). It can also be served as a crowd-pleaser appetizer!

Let’s see how to impress for less:

• Make it fancy. Place a heaping big dollop of hummus in the center of a large plate or in a small bowl, and swirl the top a few times with the back of a spoon.
• Drizzle. Add a good drizzle of extra virgin olive oil on top.
• Garnish. Add chopped walnuts and seeds (sesame, chia, or poppy seeds look great), but chopped parsley or coriander will also do.
• Make a colorful platter. Serve with crispy crackers, toasted pita bread, and seasonal crudités such as cucumber, carrot, or pepper stripes.
• Make canapés. You can also top small crackers with a little dollop of beet hummus and decorate them with walnuts and baby watercress.

How long does this beetroot hummus keep?

It keeps well for up to 4 days in the refrigerator, stored in an airtight container, so it’s perfect if you plan to make it ahead. If you have beet leftovers, you can make a double batch of hummus or freeze them for next time (just don’t be tempted to add too many beets to the recipe; that will spoil the texture!).

easy appetizers to try

If you are looking for appetizers or party food recipes to impress your guests, check out these collections of vegan appetizers, delicious party food ideas, terrific 40+ Italian appetizers, and 25 dairy-free appetizers!

More beetroot recipes you’ll love

If you love beets, why don’t you sneak them into salads or cakes? Below a few delicious recipes for you to try:

• Blender beet and chocolate cake
• Easy beetroot salad
• Beetroot orange salad
• Beet and feta salad

If you make this beet hummus recipe, and have any questions, let me know in the comments or rate the recipe. I would love to hear from you!

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