Potato Stew

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This simple potato stew tastes absolutely delicious. It’s easy, budget-friendly, and turns pantry staples and simple vegetables into a flavorful, nourishing hug in a bowl.

Published in Oct 2021/Updated in Mar 2026

Top view of a black bowl full of potato stew with carrots and peas. Crusty bread in the background.

It’s still quite cold here in London, and I thought I would make it again and re-share this wonderful meatless stew made with inexpensive potatoes and everyday ingredients.

I love it as it’s vegan, easy to whip up during weeknight dinners, and easy to customize with whatever veggies or herbs you have on hand. But don’t mistake simple for bland, because this humble potato stew will surprise your taste buds!

The recipe is totally no-frills. The diced potatoes cook with a few diced carrots and celery in a flavorful broth infused with dried herbs, Dijon mustard, tomato paste, and soy sauce.

This combination of ingredients adds depth and umami flavor to the broth, making this thick potato stew rich and delicious, and perfect for these last winter days.

Serve with my easy panini bread, ready in 1 hour, or this soft no-knead focaccia, to soak up all that delicious broth packed with soft potatoes. Trust me, everyone will come back for more!

List of the ingredients

The ingredients to make this potato stew are arranged over a white table.

How to make a potato stew

(Note: this is a quick description; the full recipe is at the bottom of the page.

  • Sauté the onion and garlic in olive oil for 5 minutes.
  • Stir in the diced carrots and celery.
Top view of a white Dutch oven full onion and diced vegetables.
  • Add the potatoes, herbs, tomato paste, soy sauce, mustard, broth, and seasoning.
  • Bring to the boil, and cook for about 20-25 minutes.
Top view of a white Dutch oven full of diced potatoes, herbs and broth.
  • Add the frozen peas and cook for 3 minutes until tender.
  • Season to taste, then serve with chopped parsley, a few cracks of black pepper, and a drizzle of extra-virgin olive oil. Don’t forget crusty bread!

PRO TIP: For a thicker broth, I recommend blending part of the stew with an immersion blender or a stand blender. I blend only 1-2 cups of broth and potatoes separately, then I return them to the pot.

Top view of a Dutch oven full of potato stew with the addition of frozen peas in the last minutes of the cooking time.

Recipe notes

Potato stew ingredients

Potatoes: For a stress-free stew, you can use any kind of potatoes you have in your pantry. I used Maris Piper, very popular here in the UK, but Russets work well too.

Extra virgin olive oil: To saute’ onion and garlic to make a flavor base, and to drizzle the stew before serving.

Carrots, celery, onions, frozen peas: These are the most convenient, least perishable vegetables you can find in your fridge on weeknights. They are great to keep on hand and to add nutrients to the most basic meal. Carrot and celery are simply chopped here, not diced as required in a classic soffritto recipe.

Dijon mustard: It’s the French version, with a milder taste than English mustard, and it works so well, adding depth of flavour.

Tomato paste + soy sauce: These excellent pantry staples add umami flavor to the dish, and, along with the mustard, they make a super flavorful potato stew. But you can use half a cup of diced tomatoes instead of the paste, and skip the soy sauce if you don’t have it on hand.

Herbs: I used dried herbs for convenience, but you can use a sprig of fresh rosemary or fresh thyme, and garnish the final dish with chopped fresh parsley. You can substitute the Italian herb seasoning with oregano if you wish.

Broth + seasoning: Low-sodium vegetable broth, or alternatively, hot water, works with the amount of salt stated in the recipe. You’re also welcome to use your favorite vegetable or chicken broth, but in this case, add the salt only at the end, to taste.

Close-up of a black bowl full of potato stew with peas and carrots.

Potato stew variations

This filling potato stew makes a healthy and cozy family meal, and it’s also flexible and allows you to play around with the ingredients you have on hand:

  • Mix up the veggies! You can add mushrooms, diced parsnips, or squash. They make lovely variations, and they’re seasonal too.
  • Add leafy greens: Try adding fresh spinach or baby kale at the last minute of cooking.
  • Get extra savory: Roasted, shredded chicken or a generous handful of grated Parmesan or cheddar cheese will make a delicious twist.
  • Add more plant-based protein: chickpeas, cannellini beans, and brown or green lentils make this potato stew heartier and higher in protein (see notes).

PRO TIP: If you swap ingredients or add pulses, adjust the broth and salt quantities accordingly until you reach the desired consistency and seasoning.

Close-up of a black bowl full of potato stew with peas, crusty bread in the background.

Storage tips & leftovers

The leftover potato stew keeps well in the fridge for 3-4 days. It will absorb all the broth as it sits. To reheat, add some water until it’s thinned to the desired consistency, then gently warm over medium-low heat. It’s also freezer-safe: I suggest dividing the stew into freezer-safe containers, refrigerating it overnight, and transferring it to the freezer. 

Close-up of a bowl full of potato stew with peas, crusty bread in the background.

More delicious potato recipes

If you’re looking for how to use up the budget-friendly potatoes, I’ve got you covered with these delicious recipes:

If you make this potato stew or if you have any questions, let me know! Leave a comment, send me a message, or rate it. I would love to hear from you!

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Close-up of a bowl full of easy potato stew with peas, crusty bread in the background
Print Recipe
5 from 5 votes

Easy Potato Stew

This easy potato stew is so delicious and comforting. The starchy potatoes are combined with carrots, celery, peas and are gently cooked in a thick, flavorful broth. Perfect for crusty bread to sop it all up! 
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: stew
Cuisine: vegan
Keyword: Potato stew
Servings: 4
Calories: 230kcal
Author: Katia

Ingredients

  • 1 Tablespoon olive oil
  • 1 large onion (any color)
  • 3 garlic cloves, minced or pressed
  • 3 medium-sized carrots, diced
  • 2 celery ribs, diced
  • 1 ½ lb (675 grams) potatoes, diced (approx 1 inch cubes)
  • ½ tsp dried rosemary
  • ½ tsp Italian herbs
  • ¼ tsp dried thyme
  • 1 Tablespoon soy sauce
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon Tomato paste
  • ½ – ¾ teaspoon fine salt, or according to taste
  • teaspoon black pepper, plus more to serve
  • 3 cups (720 ml) low-sodium vegetable broth or water
  • 1 cup frozen peas
  • 2 Tablespoon chopped fresh parsley, to serve (optional)

Instructions

  • Heat the olive oil in a large pot or Dutch oven. Add the diced onion and minced garlic, and sauté over medium heat for about 5 minutes, until the onion is translucent.
  • Add the diced carrot, celery and toss until combined.
  • Stir in the remaining ingredients (except for the peas), bring to a boil, then reduce the heat and cover with a lid. Let it simmer for about 20-25 minutes, stirring occasionally.
  • When the potatoes are tender, stir in the frozen peas and cook for 3 minutes. Turn the heat off, taste and adjust the seasoning according to your liking.
  • Optional: for a thicker broth, scoop out 1-2 cups of broth with potatoes, blend it, return it to the pot, and stir to combine. You can also use an immersion blender to partially blend the stew. Either way, be careful as the stew is still hot!
  • Serve the potato stew with freshly ground black pepper, a drizzle of extra-virgin olive oil, and freshly chopped parsley. Enjoy!

Notes

Broth: if you use chicken or vegetable broth rather than water or low-sodium broth, it’s important to adjust the seasoning at the end and not at the beginning, as you never really know how salty the broth is.  
Recipe variations: for more plant-based protein, you can add either 1 can of chickpeas, 1 can of white beans or 3/4 or 1 cup of dried lentils. Rinse, drain, and add them to the recipe when you add the potatoes. Whatever pulses you decide to use, make sure to adjust the quantity of broth accordingly, and keep in mind that the dried lentils need more liquid than canned beans. Trust your judgement and add liquid until you get the desired consistency.
Nutrition facts: the nutrition values are for one serving and are based on an online nutrition calculator.  It’s an estimate only ,and it should not be considered as a substitute for a professional nutritionist’s advice. Please see my disclosure policies. 
 

Nutrition

Calories: 230kcal | Carbohydrates: 43g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 661mg | Potassium: 1047mg | Fiber: 8g | Sugar: 7g | Vitamin A: 8033IU | Vitamin C: 55mg | Calcium: 64mg | Iron: 3mg

10 Comments

  1. Natasha Zgheib/ Davies says:

    5 stars
    Delish!! Can I freezer and reheat?

    1. That’s great to hear! Yes, you can freeze it and reheat it. : )

  2. BONNIE MUETTERTIES says:

    5 stars
    No comments yet except for looking forward to trying out, especially vegan recipes❤️

    1. Wonderful, Bonnie! Hope you love them all.
      Thanks : )

  3. 5 stars
    It was so fantastic. I hate it for three nights in a row. Thank you.

    1. That was supposed to be. I ate it three nights in a row. Thank you.

  4. 5 stars
    Really enjoyed this! Added a bit more broth for a brothy soup. Loved that there are no beans or meat! Just a nice meatless meal! Will make again!

    1. I’m so pleased you enjoyed it, Sarah!
      Thanks so much for sharing, and happy 2023. xx

  5. 5 stars
    enjoyed the recipe – will play around with options (different greens, maybe stewed tomatoes) for future meals

    1. Thanks so much for sharing your feedback, Michelle! I’m so glad you enjoyed it : )

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