Pasta with Zucchini

This post may contain affiliate links. Please read my disclosure policy for more details.

This delicious pasta with zucchini is ready in about 15 minutes and requires only 5 ingredients. A simple recipe that turns plenty of zucchini into a perfect family meal.

Creamy pasta with zucchini with a pinch of chili flakes on a grey plate.

Oh zucchini, how I love them! They’re inexpensive, super versatile, and cook quickly.
They are also extremely low on calories and packed with health benefits.

And if you want to make the most of your zucchini (nobody wants to eat bland boiled veggies!) you have to saute’ them in olive oil with a good amount of garlic. Stir frequently over medium-high heat, they will absorb plenty of flavors, especially when they start to brown.

Last step: cheese! Don’t skip the parmesan (I can’t live without parmesan, I’m Italian!) and make it extra delicious with a bit of cream cheese or ricotta. I leave it optional, but if you fancy a creamier pasta dish, go for it!

Whatch how to make it

If you’ve got loads of zucchini in your fridge, this is your recipe: super easy to pull together and definitely a family favorite.

What ingredients you need

  • Pasta
  • Zucchini
  • Garlic
  • Olive oil
  • Parmesan
  • Cream cheese or ricotta (optional)
  • Salt & pepper (and chili flakes, if you like)
The ingredients for this pasta with zucchini recipe are arranged over a white marble background.

How to make it

Note: the full recipe is at the bottom of the post

  • Cook your pasta until al dente
  • Gently fry garlic and olive oil in a large non-stick pan
  • Add the zucchini, salt, and pepper
  • Saute’ zucchini, stirring often, until golden
  • Drain pasta, reserve cooking water
  • Add pasta, cheese, and a bit of cooking water to the pan
  • Toss to combine and your pasta with zucchini is ready!

Recipe notes & tips


Look for zucchini that are firm and small or maximum to medium size. Stay away from large zucchini which are flavorless and contain large seeds. Zucchini are also super versatile, and work great in desserts like in this moist zucchini bread!


The brand matters, if you ask me. Have a proper look at the label and go for durum wheat semolina pasta. You want a more robust texture when you toss your pasta with the rest of the ingredients over medium heat, otherwise, it becomes overcooks in seconds. And overcooked pasta is depressing!


What kind of cheese? Freshly grated Parmesan, of course! 😉
Its intense nutty flavor is absolutely perfect for this pasta with zucchini. But as I said above, you can make it even better and comforting if you add a small amount of cream cheese or ricotta. Even a touch of cream would work if you have it on hand. And if you have ricotta leftover, you can use it in this delicious lemon ricotta pasta as well.

Pasta with zucchini variations

  • Make it vegan: this recipe would still be nice without the cheese. Stir fry your pasta with zucchini without adding any cooking water. To boost the flavor, you might add toasted breadcrumbs like in this broccoli pasta. It’s delicious!
  • Add more vegetables: peas and asparagus work beautifully in this recipe.
  • Add protein: pan-fried chicken, salmon or shrimp are other great additions.

This simple pasta dish is easy and very versatile, you can make your favorite flavors or protein of your choice to make it your own!

More quick pasta recipes

If you make this recipe, let me know! Leave a comment, rate it, or tag a photo #theclevermeal on Instagram. I would love to hear from you!

Creamy pasta with zucchini with red chili flakes on a grey plate.
Print Recipe
5 from 6 votes

Pasta with zucchini and parmesan

This pasta with zucchini is your go-to recipe when you want a delicious, satisfying pasta dish loaded with vegetables. It's ready in about 15 minutes, it requires only 5 ingredients and turns plenty of zucchini into a perfect summer meal.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: pasta
Cuisine: Mediterranean
Keyword: Pasta with zucchini
Servings: 3
Calories: 482kcal
Author: Katia


  • 1/2 lb (220 grams) pasta
  • Tbsp olive oil
  • 3-4 garlic cloves, minced
  • 1 lb (450 grams) zucchini, cut into slices or cubes (approx 3 medium-sized zucchini)
  • 1/2 cup (40 grams) parmesan, grated
  • 1/4 cup (60 grams) cream cheese or ricotta (optional)
  • salt and pepper, to taste



  • Cook your pasta in a large pot of salted boiling water according to the packet instructions, but drain 1 minute before the end of the cooking time.
  • Before draining, reserve about 1/2 of cooking water.


  • While the pasta is cooking, in a large pan (see notes) heat the olive oil, add the garlic and gently fry for about 30 seconds, until golden and fragrant.
  • Add the zucchini to the pan, add salt and pepper and toss to combine. Start with 1/2 tsp of salt and a good pinch of pepper, but after a few minutes check if you're happy with the seasoning.
  • Fry the zucchini gently over medium-high heat, stirring frequently. You want the zucchini to turn slightly brown and absorb the flavor from the garlic, the oil, and the seasoning. Make sure you don't steam them. Cook until soft, 8-10 minutes should be enough.

Assemble and serve

  • Add pasta to the zucchini, stir to combine. Then add parmesan, cream cheese, (or ricotta). Stir well to combine for about 1 minutes over medium-high heat. Add a few Tbsps of pasta cooking water to make it moist, if needed (see notes).
  • Serve immediately with grated parmesan cheese, freshly ground black pepper or chili flakes, if you like.




  • Pasta: I prefer short cut pasta like fusilli or rotini in this recipe (it makes easier to catch pasta and veggies in the same bite!), but any pasta will work just fine.
  • Zucchini: I cut my zucchini vertically into 4 quarters and then into slices. You can simply slice or dice them, just keep more or less the same size.
  • More veggies, less pasta: if you prefer  to increase the amount of zucchini, go for it. You can use 2 lb of zucchini rather than 1, just make sure you get a large pan and adjust the seasoning and the olive oil.
  • Pan or skillet: Get a pan big enough to hold all the ingredients you are cooking. You want to be able to move the zucchini around easily so they don’t just steam.
  • Pasta water: add just a small splash of pasta water until you make the pasta moist. Don’t add all the water in one go, you might not need it.
  • Leftovers: this pasta doesn’t freeze well, but it keeps in the fridge for a couple of days. Add a tiny amount of water or milk to loosen up and reheat in the microwave.
    Note: the nutritional values are only estimates for 1 serving. They are provided by an online nutrition calculator and they should not be considered as a substitute for a nutritionist’s advice.


Calories: 482kcal | Carbohydrates: 62g | Protein: 15g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 183mg | Potassium: 595mg | Fiber: 4g | Sugar: 6g | Vitamin A: 626IU | Vitamin C: 28mg | Calcium: 138mg | Iron: 2mg


  1. 5 stars
    Perfect quick meal when my son asked for pasta, but I want him to eat more veggies. This was a hit with everyone!

    1. Lovely feedback, Margo!
      Thanks for taking the time to share. : )

  2. 5 stars
    Oh, my goodness is this ever a fantastic recipe. Both husband and I were so pleased with the delicious creamy taste. I used bow pasta because wanted to finish up the box and only one medium zucchini. Nest time will use a different pasta and more zucchini, not to improve the dish just to adjust to our preferences.
    For my money, it already is a perfect recipe. Can’t wait for more like this.

    1. That’s great to hear, Donna! I’m very pleased, thanks for your lovely feedback. x

  3. 5 stars
    This was delicious and creamy. I didn’t have any cream cheese on hand so I added cottage cheese and it was fantastic. Thank you.!!

    1. Fantastic! I’m so pleased it turned out delicious, thanks for sharing. x

  4. 5 stars
    Just made this recipe and we loved it! So, easy and quick. Thank you!

    1. That’s great, thanks so much for sharing your feedback, Pamela. x

    2. Ayasha Steers says:

      5 stars
      Didn’t have any cream cheese so used creme fraiche, didn’t have zucchini so used a carrot, a red bell pepper and some brochili and was absolutely amazing!!

    3. Great to hear you managed to swap the ingredients and make a lovely dish. Well done!
      Thanks for your feedback. x

  5. 5 stars
    This was a hit in my house! Only thing I did different was add Kielbasa because I get complaints if I make a meal with no meat. So good and so easy thank you!

    1. Awesome, I’m so happy to hear that, Lily! Thanks so much for sharing your lovely feedback.
      Cheers x

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating