Pasta with Zucchini

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This scrumptious pasta with zucchini is ready in 15 minutes and requires only 5 ingredients. It’s easy yet satisfying and super delicious. A simple recipe that turns plenty of zucchini into a perfect summer meal.

Published on July 2020/Updated on June 2024

Oh, zucchini, how I love them! They’re inexpensive, super versatile, and cook quickly. They are also low on calories and packed with many health benefits.

This week, I wanted to re-share this fabulous pasta, as it’s one of our favorite summer pasta recipes when zucchini is in season.

I love it as it’s extremely simple, quick to make, and flavorful. While the pasta cooks, you can throw your veggies in the pan and cook them in less than 10 minutes. Next, combine pasta and sauteed zucchini in the same pan with cheese and a touch of starchy pasta water. Done!

In this recipe, the zucchini slices are not fried but sauteed with a small amount of olive oil and garlic until they are slightly golden on the outside and tender and sweet on the inside.

Nobody wants to eat bland boiled veggies!

The last step: cheese! Don’t skip the parmesan (I can’t live without it; I’m Italian! : ), and make it even more delicious by stirring in some cream cheese or ricotta.

If you have loads of zucchini in your fridge, this is your recipe: super easy to put together and a family favorite!

List of the ingredients

  • Pasta
  • Zucchini
  • Garlic
  • Olive oil
  • Parmesan
  • Cream cheese or ricotta (optional)
  • Salt & pepper (and chili flakes, if you like)
Top view of the ingredients to cook pasta with zucchini.

How to make pasta with zucchini

(Note: this is a quick description; the full recipe is at the bottom of the page)

  • Bring a pot of salted water to a boil and cook your pasta until al dente.
  • Meanwhile, heat the olive oil in a large pan.
  • Add the zucchini, salt, pepper, stir, and cook until tender and slightly golden. If your pan is not large enough to accommodate all the zucchini slices, cook them in two batches.
Top view of a skillet full of zucchini slices.
  • Stir in the garlic in the last 2 minutes of cooking time.
  • Drain the pasta, and add it to the pan with the grated parmesan, cream cheese or ricotta, and a touch of pasta water.
  • Toss to combine, and your pasta with zucchini is ready!
Top view of a skillet full of pasta with zucchini, cream cheese and parmesan cheese.

Recipe Notes

Pasta with zucchini ingredients

Olive oil & garlic: The zucchini slices are cooked with olive oil and garlic for flavor. This is an essential step.

Zucchini: Look for firm, medium-sized dark green zucchini. Large zucchini are flavorless and quickly turn mushy, so they are not the best option for this pasta recipe.

Pasta: I recommend using premium-quality pasta with a more coarse and robust texture (overcooked pasta is depressing!). I prefer shortcut pasta like fusilli, penne, or rigatoni, which makes it easy to get a little tender zucchini in each bite!

Cheese: Freshly grated Parmesan adds flavor and pairs well with the garlicky zucchini. Stirring in some full-fat cream cheese or ricotta adds a fabulous creamy texture without being too heavy. If you have leftover ricotta, you can use it in this delicious lemon ricotta pasta.

Salt & pepper: Taste and adjust the seasoning if needed before serving.

Top view of a bowl of zucchini pasta.

Pro Tips

  1. Chop or slice the zucchini the same size so that they cook evenly
  2. Use a large pan or skillet, or cook in batches so the zucchini can spread and brown instead of steaming in an overcrowded pan.
  3. Don’t stir too frequently to make the zucchini brown.
  4. Add the garlic in the last 2 minutes of the cooking time as it cooks quickly and burns easily. You want a fresh garlic flavor, not too strong or bitter.

Pasta with zucchini variations

  • Make it vegan: This recipe would still be nice without the cheese. Stir fry your pasta with zucchini without adding any cooking water. I recommend adding some pine nuts or toasted breadcrumbs for extra flavor and texture, as in this broccoli pasta and spinach spaghetti.
  • Add more vegetables: peas and asparagus work beautifully in this recipe.
  • Add protein: pan-fried chicken, salmon, or shrimp are other great additions.

Storage tips & leftovers

  • Pasta with zucchini is best when fresh and al dente. Leftovers can be stored in the fridge for up to 3 days but tend to dry out.
  • To reheat on the stove or microwave, stir your zucchini pasta leftovers with a drizzle of extra virgin olive oil and parmesan cheese to revive flavors and texture.

More quick pasta recipes

If you make this zucchini pasta recipe, let me know! Leave a comment, rate it, or tag a photo #theclevermeal on Instagram. I would love to hear from you!

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Top view of a bowl of pasta with zucchini.
Print Recipe
5 from 7 votes

Pasta with Zucchini

This pasta with zucchini is your go-to recipe for a delicious, satisfying pasta dish loaded with vegetables. It's ready in about 15 minutes, requires only 5 ingredients, and turns plenty of zucchini into a perfect summer meal.
Note: The recipe has been updated with a couple of minor changes and new photos.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: pasta
Cuisine: Mediterranean
Keyword: Pasta with zucchini
Servings: 4
Calories: 482kcal
Author: Katia

Ingredients

Pasta

  • 8 oz (220 grams) Pasta (I prefer fuslli, penne, or rigatoni..)

Zucchini

  • 1 tablespoon extra virgin olive oil
  • 1 lb (450 grams) zucchini, sliced or chopped* (or 3 medium-sized zucchini)
  • salt & pepper, to taste
  • 2 garlic cloves, grated or minced
  • ½ cup (40 grams) freshly grated parmesan
  • ⅓ cup (80-90 grams) full-fat cream cheese or ricotta

Instructions

Pasta

  • According to the packet instructions, cook your pasta in a large pot of salted boiling water, but drain when it's still al dente.
  • Before draining, reserve about ½ cup of the cooking water.

Zucchini

  • While the pasta is cooking, heat the olive oil in a large pan or skillet. When the oil starts shimmering, stir in the sliced or chopped zucchini (see notes below). Season with salt and pepper to taste and cook over medium heat, stirring occasionally. If the pan is too overcrowded, cook the zucchini slices in two batches to let them brown nicely.
  • When the zucchini are nearly tender and slightly brown, stir in the garlic and cook for 1-2 minutes until the flavors bloom.

Assemble and serve

  • Drain the pasta and add it to the pan with parmesan and cream cheese (or ricotta). Add a tad of the reserved pasta water and toss until well combined and the cheese evenly distributed (you need about 2-3 tablespoons of pasta water).
  • Taste again to make sure you're happy with the seasoning. Serve immediately with more grated parmesan cheese and freshly ground black pepper, and drizzle with extra virgin olive oil (optional). Enjoy!

Notes

Zucchini: I cut my zucchini vertically into halves or quarters and then into thick slices, trying to keep them about the same size.
More veggies, less pasta: If you prefer to increase the amount of zucchini, or if your pan is not large enough, cook them in batches and add olive oil accordingly. 
Nutrition facts: The nutrition values for one serving are based on an online nutrition calculator. They are estimates only and should not be considered a substitute for a professional nutritionist’s advice. Extra olive oil and parmesan cheese are not included. Please see my disclosure policies.

Nutrition

Calories: 482kcal | Carbohydrates: 62g | Protein: 15g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 183mg | Potassium: 595mg | Fiber: 4g | Sugar: 6g | Vitamin A: 626IU | Vitamin C: 28mg | Calcium: 138mg | Iron: 2mg

16 Comments

  1. When do you add the cheeses? To the zucchini or straight to the pasta?

    1. To both zucchini and pasta as the recipe says: drain the pasta and add it to the pan with parmesan and cream cheese (or ricotta).

  2. 5 stars
    Fantastic easy meal! We have made it multiple times and yesterday decided to add cream cheese and ricotta as well as some heavy whipping cream….we like our sauce! Another slam dunk! Thanks for the recipe!

    1. That’s great to hear, Becky! Thanks a lot for sharing. : )

  3. 5 stars
    Perfect quick meal when my son asked for pasta, but I want him to eat more veggies. This was a hit with everyone!

    1. Lovely feedback, Margo!
      Thanks for taking the time to share. : )

  4. 5 stars
    Oh, my goodness is this ever a fantastic recipe. Both husband and I were so pleased with the delicious creamy taste. I used bow pasta because wanted to finish up the box and only one medium zucchini. Nest time will use a different pasta and more zucchini, not to improve the dish just to adjust to our preferences.
    For my money, it already is a perfect recipe. Can’t wait for more like this.

    1. That’s great to hear, Donna! I’m very pleased, thanks for your lovely feedback. x

  5. 5 stars
    This was delicious and creamy. I didn’t have any cream cheese on hand so I added cottage cheese and it was fantastic. Thank you.!!

    1. Fantastic! I’m so pleased it turned out delicious, thanks for sharing. x

  6. 5 stars
    Just made this recipe and we loved it! So, easy and quick. Thank you!

    1. That’s great, thanks so much for sharing your feedback, Pamela. x

    2. Ayasha Steers says:

      5 stars
      Didn’t have any cream cheese so used creme fraiche, didn’t have zucchini so used a carrot, a red bell pepper and some brochili and was absolutely amazing!!

    3. Great to hear you managed to swap the ingredients and make a lovely dish. Well done!
      Thanks for your feedback. x

  7. 5 stars
    This was a hit in my house! Only thing I did different was add Kielbasa because I get complaints if I make a meal with no meat. So good and so easy thank you!

    1. Awesome, I’m so happy to hear that, Lily! Thanks so much for sharing your lovely feedback.
      Cheers x

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