HOW TO MAKE THIS RECIPE:
- Fry gently garlic in olive oil, then add chili flakes, anchovy fillets, capers and cook for about 3 minutes
- Add olives and tomatoes and cook for 7 minutes until tomatoes start to soften
- In the meanwhile cook spaghetti in a large pan of boiling salted water
- Cook spaghetti until al dente, about 2 minutes less than the suggested cooking time
- Drain spaghetti and add it to the puttanesca sauce with some of the cooking water
- Cook for a further minute and stir in the chopped parsley
- Serve with a good drizzle of olive oil, fresh parsley and parmesan cheese (optional).
A bowl of spaghetti alla puttanesca is full of flavor, ready in 15 MINUTES, healthy and costs approx $ 3.50 (2-3 servings).
IS PASTA HEALTHY?
YES. Pasta is definitely part of a healthy diet, as long as it’s eaten in moderation.
And If you switch to whole grain pasta you’ll get more natural fiber and micronutrients than white pasta.
Fiber is an important part of your diet, as it prevents constipation and reduces appetite. Plus, research shows that eating three servings of whole-grain food per day helps you to live longer. I like that 😉
WHAT IS IT CALLED PUTTANESCA?
The word “Puttanesca” literally translates to “in the style of prostitutes,” or “whore’s pasta”, as it is more commonly known.
This classic Italian pasta dish was invented in Naples in the mid- 20th century and there are many explanations about the origin of its name. One of the most popular and creative interpretation is that the pungent aromas of this sauce tossed with pasta was how prostitutes lured customers from the street to their door.
Another story tells that the dish was so popular among prostitutes because it was so cheap and quick to make in between appointments. However, according to another theory – which seems more plausible – the origin of the name might be related to the practical use of the word “puttanata” in Italian (which means “rubbish” or “shit”).
After all, Puttanata/puttanesca sauce is a sauce that has everything in it, it’s a “mess” of hot, salty and piquant ingredients that someone can throw randomly from the cupboard into the pan.
Whatever the truth about its origins and myths, we all agree that spaghetti alla puttanesca tastes good!
RECIPE NOTES & TIPS
Canned tomatoes are more common for spaghetti alla puttanesca, however, fresh cherry tomatoes add fresh flavor and make a more enjoyable meal when the weather gets warmer.
Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. They’re a versatile store cupboard ingredient and are good for adding a distinctive sour/salty flavor to many savory dishes. Capers preserved in sea salt are much better than the ones preserved in vinegar, they have a fresher and floral aroma. If you can choose between the two options, go for capers packed in sea salt, but make sure to rinse them well, you want to wash out enough of the salt.
Anchovies might be an acquired taste for many, but they are absolutely flavor bombs. These tiny fishes packed in oil or salt bring the puttanesca sauce to a high level of flavor. If you use anchovies packed in salt, soak them in cold water for 10 minutes and wash them under running water rubbing the salt off with your fingers.
MORE EASY PASTA RECIPES?
If you love this flavorsome spaghetti with puttanesca sauce, you might have a look at these easy pasta recipes:
- 10-minute cream cheese pasta
- Sun-dried tomato pesto pasta
- mint and almond pesto pasta
- spaghetti with garlic and olive oil.
Are you making spaghetti alla puttanesca sauce tonight?
If so, leave a comment, rate it or tag a photo #theclevermeal on Instagram. I would love to hear from you!
SPAGHETTI ALLA PUTTANESCA SAUCE RECIPE
- 1/2 lb Fresh tomatoes or 1 (14oz) can tomatoes
- 2 Tbsp olive oil or extra virgin olive oil, plus extra for drizzling
- 2-3 garlic cloves, finely sliced
- 4 anchovy fillets
- 1 Tbsp capers, rinsed, drained and roughly chopped
- 1/4 cup good quality black olives like Kalamata, halved and pitted
- 1/2 tsp chilli flakes
- 2 Tbsp fresh Italian parsley, chopped
- grated parmesan (optional)
- 1/2 lb spaghetti
- Cook pasta in a large pot of boiling salted water until tender but still firm to bite.
- Meanwhile, heat the oil in a large skillet over medium heat. Cook the garlic very gently for about 1 minute, then add the capers, the anchovies, the chili flakes and stir to dissolve for a further minute. Stir in the olives and tomatoes. Break up the olives with a spoon and cook the sauce over medium heat for about 7 minutes.Check the seasoning and add salt and pepper only if needed. If you used anchovies or capers packed in salt, you don't need extra salt.
- Drain the pasta well then tip into the frying pan adding a few Tbsp of the cooking water (you don't need to add cooking water if you use canned or pured tomatoes). Stir in the parlsey and toss well to combine cooking for a further minute.
- Serve with an extra drizzle of extra virgin olive oil, parsley, and grated parmesan cheese if you like.