Pasta with Broccoli

5 from 4 votes

This simple, Italian-style pasta with broccoli is packed with flavor and makes a satisfying, economical family meal in less than 30 minutes.

The recipe yields 2 large servings or 4 smaller ones.

Prep Time10

Cook Time20

Total Time30

Course: pasta

Cuisine: Italian, vegan, vegetarian

Keyword: Pasta with broccoli

Servings:

Calories: 303kcal

Author: Katia

Ingredients

Pasta

7 oz (200 grams) short pasta shapes (fusilli, penne, rigatoni...)

Broccoli

1 lb (450 grams) Broccoli, cut into small florets (cut in half the big ones)
1 tablespoon extra virgin olive oil
2 garlic cloves, minced or pressed
¼ - ½ teaspoon chilli flakes (optional)
salt and pepper, to taste
½ lemon juice, or to taste

Breadcrumbs (optional)

3 tablespoon breadcrumbs
½ tablespoon olive oil

Instructions

Bring a large pot of salted water to the boil. Meanwhile, cut the broccoli into several medium-small florets and wash them.
Add the broccoli florets to the pot and cook for about 5 minutes or until tender. Using a slotted spoon, transfer the broccoli florets to a bowl. Don't turn the heat off; keep the water boiling.
Add the pasta to the same pot and cook until al dente according to the package directions—reserve ½ cups of pasta cooking water.
Breadcrumbs (optional): In a large skillet, over a low flame, warm ½ tablespoon of olive oil and gently fry the breadcrumbs and a pinch of salt, stirring constantly for about 5 minutes until crisp and golden. Spoon onto a plate and wipe the pan clean.
In the same skillet, over a low flame, warm the rest of the olive oil and gently fry the garlic and chilli flakes for 1 minute or until fragrant (careful, do not let the garlic burn, or it will be bitter).
Add the cooked broccoli and ½ cups of pasta water to the skillet. Stir with a spoon and allow to stew over medium heat for another 3-4 minutes. The broccoli will break up during this time. Season to taste.
Drain the pasta and add it to the skillet; toss until well combined, and taste again before serving. You might need to adjust the seasoning again if needed.
Transfer to a serving bowl, sprinkle with toasted breadcrumbs, and freshly squeezed lemon juice to lighten up the dish (optional). Add extra chili flakes and a drizzle of olive oil. Serve immediately.

Notes

Nutrition facts: The nutrition values are for one serving and are based on an online nutrition calculator. They are estimates only and should not be considered a substitute for a professional nutritionist’s advice. Please see my disclosure policies.

Nutrition