Sautéed Chickpeas
Sauteed chickpeas are flavourful, protein-packed, and so easy to make! Add them to salads, rice, or serve with bread for a budget-friendly, quick, healthy meal.
Servings: 2
Calories: 240kcal
Ingredients
- ½ tablespoon extra virgin olive oil
- ¼ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 can (15 oz) chickpeas, drained
- ¼ teaspoon dried thyme (optional)
- ¼ teaspoon salt, or to taste
- ½ tablespoon lemon juice, to serve
Instructions
- Heat the olive oil in a large skillet, add the drained chickpeas, paprika, garlic, onion, thyme, and salt. Toss until well coated and cook for about 5 minutes.
- Taste, adjust the seasoning if needed, and serve with freshly squeezed lemon juice. If using a cast iron or carbon steel skillet, add the lemon once you transfererred the chickpeas to a plate.
- Serve the sauteed chickpeas with salad, soup, rice or bread.
Notes
Nutrition Facts: The nutrition values are for one serving and are based on an online nutrition calculator. It’s an estimate only, and it should not be considered a substitute for professional nutritionist advice. Please see my disclosure policies.
Nutrition
Calories: 240kcal | Carbohydrates: 35g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 300mg | Potassium: 385mg | Fiber: 10g | Sugar: 6g | Vitamin A: 280IU | Vitamin C: 2mg | Calcium: 65mg | Iron: 4mg