Go Back
–+ servings
Top view of a wooden bowl full of apple and fennel salad.
Print Recipe

Fennel and Apple Salad

This bright, refreshing apple fennel salad with toasted hazelnuts tossed in sweet lemon dressing makes a seasonal, healthy side dish that everyone will LOVE. 
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: vegetarian
Keyword: Apple Fennel Salad
Servings: 4
Calories: 201kcal
Author: Katia

Ingredients

  • 2 medium fennel bulbs, thinly sliced
  • 2 Apples, cored and thinly sliced
  • 2 tablespoon Fresh dill, chopped
  • ¼ cup Hazelnuts, toasted and roughly chopped

Dressing

  • 2 tablespoon Extra virgin olive oil
  • 2 tablespoon Lemon juice
  • 1 teaspoon Honey or maple syrup
  • ½ teaspoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon Freshly ground black pepper

Instructions

  • Add the sliced fennels and apples to a large salad bowl.
  • Add olive oil, lemon juice, honey, mustard, salt, and several grinds of pepper in a glass jar with a lid. Shake until well combined and emulsified. you can also whisk everything in a bowl.
  • Add the dressing, dill, and chopped hazelnuts (I use a heaped ¼ cup; use more if you like) to the apple and fennel salad. Toss until well combined, season again to taste if needed, and serve.

Notes

Nutrition facts: the nutrition values are for one serving and they are based on an online nutrition calculator. However, it’s an estimate only and it should not be considered as a substitute for a professional nutritionist’s advice. Please see my disclosure policies.

Nutrition

Calories: 201kcal | Carbohydrates: 25g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 360mg | Potassium: 648mg | Fiber: 7g | Sugar: 16g | Vitamin A: 225IU | Vitamin C: 22mg | Calcium: 74mg | Iron: 1mg